services

Internal Family Systems (IFS) therapy sessions. IFS is a powerful, evidence-based approach that views the mind as a system of "parts"—each with its own perspective and role—overseen by a core, compassionate Self.

Rather than fighting against difficult emotions or unwanted behaviors, IFS invites you to understand the protective intent behind them. By cultivating a relationship between your core Self and these internal parts, you can resolve long-standing conflicts and release the burdens of past experiences.

As a Level 3 trained IFS practitioner, I am pleased to offer dedicated consultation services specifically designed for clinicians who have completed their initial training and are ready to navigate the complexities of advanced Internal Family Systems work.

Moving from "knowing" the model to "living" it requires a safe space to explore the intricacies of the internal system—both the client’s and your own.

Our work together will focus on moving beyond the mechanics of the "6 F’s" and into the nuance of the therapeutic relationship:

• Navigating Therapist Parts: Identifying and unblending from the "Fixer," the "Analyst," or the "Caregiver" parts that can block Self-to-Self connection.
• Working with Extreme Protectors: Strategies for building trust with persistent Managers and high-intensity Firefighters.
• Unburdening Complex Exiles: Refining the witnessing process to ensure deep, safe, and sustainable healing.
• The Intersection of Modalities: Support in integrating IFS with your existing clinical framework while maintaining model integrity.
• Deepening Self-Presence: Cultivating a consistent "Self-led" presence to hold a steady container for your clients' most vulnerable parts.

Are you feeling stuck in old patterns, torn between conflicting desires, or held back by a loud inner critic? IFS Coaching offers a specialized, goal-oriented path to help you understand your internal world and lead your life with greater confidence and calm.

While therapy often focuses on healing past clinical trauma, IFS Coaching is designed for individuals seeking to apply the "Self-Leadership" model to their personal development, professional goals, and daily decision-making.

Unlike traditional hypnosis, which often relies on direct commands, Ericksonian Hypnosis—named after the legendary psychiatrist Dr. Milton Erickson—utilizes the power of metaphor, storytelling, and gentle suggestion. It is a collaborative, conversational approach that honors your unique internal world.

This method does not "put you under"; instead, it invites you into a state of deep, focused relaxation where your subconscious mind can access its own innate resources for healing and calm.

Whether you are facing a career shift, a change in relationship status, a move to a new environment, or the quiet shift of a "new chapter" in life, transitions can feel like standing in the "neutral zone." This is the space between the way things were and the way they will become—a space that often feels unsettled, anxious, or overwhelming.

I offer a specialized, compassionate approach to help you bridge that gap with grace, honoring both the parts of you that are grieving the past and the parts that are curious about the future.