Support & Wellness

The primary benefit of therapy is cultivating Self-energy. Instead of being driven by reactive parts—like a harsh Inner Critic or an impulsive Firefighter—you learn to "unblend." This allows your core Self to act as the compassionate conductor of your internal orchestra, leading your life with calm, clarity, and confidence.

Instead of viewing unwanted behaviors—like procrastination, anger, or binge eating—as negative or problematic, IFS therapy encourages you to approach these "Protectors" with curiosity. You start to recognize that every part of you has a positive intention, even if its methods may be outdated or extreme. This shift from self-judgment to compassion helps reduce inner turmoil and fosters a sense of "internal peace."

Many of our current triggers are actually "Exiles"—vulnerable parts of us that carry the weight of past traumas, shame, or neglect. Therapy provides a safe space for the Self to witness these parts and help them release their Burdens. Once an Exile is unburdened, the Protectors (Managers and Firefighters) no longer need to work so hard to keep the pain submerged, allowing the whole system to relax.

In relationships, we often respond from our internal struggles, projecting our conflicts onto others. An Internal Family Systems (IFS) approach introduces the concept of the "U-Turn": when someone triggers you, take a moment to look inward and identify which part of you is activated. By addressing your own internal system first, you can communicate with others from a place of Self-led connection rather than reactive defensiveness.

As various parts of ourselves learn to trust the leadership of the Self, they can move away from their extreme and exhausting roles and embrace their natural, healthy states. For example, a perfectionist Manager can evolve into a source of effective organization, while a fierce Firefighter may transform into a source of creative play. This shift leads to a more integrated life, where all parts of you work together toward your overall well-being.

Individual Psychotherapy $185

Sessions are only via telehealth (online therapy) at this time. 

Info on telehealth:

• You will need a computer or smartphone with a camera and an internet connection, and a space with sufficient privacy. 
• Earbuds/headphones are recommended to help maintain confidentiality and improve sound quality. 
• I provide therapy services in California, Idaho and Nevada.

Payment: Apple Pay - PayPal - Zelle - Check - Credit Card