Are you struggling with difficult times or past traumas? Seeking therapy can be a great way to work through these challenges and move forward. It can also be helpful during life transitions or when feeling stuck. Often, we repeat patterns in our lives and relationships without realizing it. As your guide, I'll help you uncover these patterns and understand why they developed so you can manage your life and make happier choices.
Therapy can help you to:
I specialize in treating people with the following:
Internal Family Systems (IFS) is an empowering, evidence-based model of psychotherapy. This non-pathologizing model sees us as having a core “Self” along with parts of our personality that may appear as thoughts, beliefs, body sensations, feelings, memories, or images. By increasing our connection to our “Self” and our “Parts,” we can identify and heal trauma, limiting burdens from unwanted beliefs and behaviors. This transformative shift in how you relate to and understand yourself offers greater clarity, curiosity, compassion, courage, calm, confidence, creativity, and connectedness internally and with the world around you.
Benefits of IFS therapy:
Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds. Hypnosis is a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety, and mood disorders.
One of the key principles of Ericksonian hypnosis is that the client's unconscious mind is always active and willing to help them. The hypnotist's role is to create a safe and supportive environment where the client's unconscious mind can work its magic.
Ericksonian hypnosis has a number of benefits, including:
Self-enquiry is an intrapersonal relationship is all that occurs or exists within a person. Intrapersonal self-communication is the communication done with oneself. The thoughts, assessments, contemplations, and feelings associated with one’s internal communication are included.
Elements of Intrapersonal Relationship
Elements of Self-Enquiry
Individual Psychotherapy $175
Sessions are only via telehealth (online therapy) at this time.
Info on telehealth:
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