Therapy

Are you tired of feeling stuck in old habits and negative patterns, even when you try to change? Perhaps you're navigating a challenging life transition or struggling to overcome past hurts. I can help you find a new way forward using an Internal Family Systems (IFS) approach.

IFS therapy is built on the idea that our minds are made up of different "parts"—like a family within us. These parts have good intentions, even when their actions are causing you problems. For example, a part that makes you procrastinate might be trying to protect you from the fear of failure. Another part that pushes you to overwork might be that you believe it's the only way to earn validation.

In our work together, you'll learn to:

• Connect with Your Parts: Instead of fighting with yourself, you'll learn to listen to these different parts with curiosity and compassion. We'll explore what they're trying to do for you and the burdens they're carrying from your past.
• Access Your "Self": At the core of IFS is the Self—your actual, whole, and calm essence. The Self is full of qualities like compassion, clarity, courage, and creativity. By connecting with this core Self, you can lead your internal family with wisdom and kindness.
• Heal Your Past: We'll gently unburden parts that hold painful emotions and beliefs from past experiences. By helping these parts release their burdens, you can find lasting relief and freedom.
• Create Inner Harmony: As your parts begin to trust your Self, they can let go of extreme roles and work together in a more harmonious way. This leads to profound shifts in your thoughts, feelings, and behaviors, allowing you to live a more joyful and connected life.

My goal is to help you heal from the inside out so you can live with greater peace and purpose. If you're ready to begin this journey, I'm here to guide you.

Individual Psychotherapy $185

Sessions are only via telehealth (online therapy) at this time. 

Info on telehealth:

• You will need a computer or smartphone with a camera, internet connection, and space with sufficient privacy. 
• Earbuds/headphones are recommended to assist in confidentiality and sound quality. 
• I serve clients living in California and Nevada.

Payment; Apple Pay, PayPal - Zelle - Check